Physical Benefits of Surfing

Surfing Makes You Look Good

Physical Benefits of Surfing

There’s a reason why so many people take up surfing. Even in the short sessions, the amount of benefits it can deliver to the human body is countless. It’s a more focused form of exercise that uses a lot of muscles in the body. While it is physically demanding, people don’t notice given how fun it is.

Even aside from the physical benefits of surfing, it can provide many mental benefits as well. The sport helps develop focus and a more positive attitude towards life. It can even be used as a social bonding tool. 

Surfing, without a doubt, is one of the most entertaining forms of exercise. It’s competitive, rewarding, and helps develop cognitive skills. The number of physical benefits to surfing is limitless, but there are more important ones to general health. We’ve chosen the top 5 benefits below:

Big Blue Ocean Wave

You Can Burn Lots of Calories

Not only can you burn a significant amount of calories in each surfing session – you can do so in an entertaining way. Surfing is a sport that requires a lot of movement in your body. 

There is a lot of twisting, turning, and paddling involved in giving your body a good workout. It’s estimated that you can burn around 260 calories from just a 60-minute session.

Build Muscle Strength and Tone

Taking up surfing is a fantastic workout for your arms, legs, chest, back, and shoulders. You’ll need to use them consistently to get to the waves and balance your board. As you’ll be so focused on the ride – you’ll barely even notice the muscle shaping. Before you know it, you’ll find that your core muscles are nicely strengthened and toned.

rocks spelling out vitamin D on beach
surfer at sunset

Get a Healthy Dose of Vitamin D

Vitamin D is a great way to make your bones stronger and your skin and muscles healthy. Spending time surfing will expose you to the rays of the sun. It will work behind the scenes while you are enjoying yourself to benefit your body. Just keep riding those waves, and the sun will do the rest.

Increase Your Flexibility

Facing the waves and maneuvering the board will make your body twist and turn rapidly. The use of your body to adjust to these movements improves your flexibility. It will increase your mobility, making you feel fitter in everyday situations. Surfing benefits outside the water just the same as on the water.

A heart-shaped wave at sunset

Help Your Heart

Exercising every day helps reduce the risk of heart-related diseases or problems. Surfing is a highly-concentrated form of exercise that requires a lot of physical activity. Taking on small sessions every day can have enormous benefits to heart health. The more you surf, the stronger your entire body will become.

Reap the Rewards from a Surfing Session

A healthier body in itself can give beneficial results to your life. You can improve your confidence and communication skills and use the sport to eliminate stress. Surfing can be used to get rid of muscle tensions and also provide some self-gratification. Even short surfing sessions have a lot of great benefits. The rewards for self-growth and physical improvement are plenty.

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